During these times of high stress, I have found it useful to take some extra time each day to get back into my body -- even if I don't feel up to a doing a formal meditation, just laying down and listening to music or guided relaxations can be so helpful. I have been working on a music project called SOMA: music made with the intention to support restful, meditative and sleep states, calm the nervous system, and reconnect with the body and thought this would be a good time to share in case it could help anyone during this......
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